Alma Yoga Workshop
Empowering Breathwork with Chris
Breathe. Reset. Reconnect.
Join Chris for an immersive afternoon exploring the science and practice of conscious breathing.
Your breath is one of the most powerful tools you have to influence your physical, mental and emotional wellbeing. During this workshop, you'll discover simple yet effective breathing techniques that can help you:
- Calm the nervous system and reduce stress
- Improve sleep and recovery
- Increase energy and focus
- Build resilience during challenging moments
- Support physical performance and everyday wellbeing
This is a practical, hands-on workshop where you'll experience a range of breathwork techniques and learn when and how to use them in everyday life.
Whether you're completely new to breathwork or attended Chris' previous workshop, you'll leave with a deeper understanding of your breath and practical tools you can use at home, at work, or whenever life feels overwhelming.
Suitable for anyone aged 15 years and over. Places are limited to 20 participants — bookings are essential.
