Six styles, colour-coded by intensity
Find your pace — from strong and dynamic, to slow and restorative.
Vinyasa Flow
A dynamic, breath-led flow linking mindful movement from posture to posture. Expect a well-rounded, full-body workout that builds strength, flexibility and balance, with a steady rhythm that keeps you present and focused throughout. Offered in heated and non-heated formats to suit you.
Slow Burn
A slower-paced flow that lingers in each posture, encouraging precise alignment and deeply felt movement. Expect longer holds, controlled transitions and plenty of core engagement, building real strength, stability and endurance without the rush of a faster-paced class.
Soul Flow & Vibe
A mellow, nurturing class blending gentle movement, deep stretches and mindful breathwork. Beginner-friendly and gently paced, it's a wonderful option if you're new to yoga, easing back in after time away, or recovering from an injury or ongoing condition and need extra care.
Yin / with Nidra / with Sound
Long-held, grounding postures supported by bolsters and blocks, giving connective tissue and the nervous system plenty of time to truly release. Often paired with sound healing or Yoga Nidra, creating a deeply restorative practice that leaves you calm, still and recharged.
Gentle & Mindful Movement
A more accessible, steady and supportive approach to yoga—ideal if you’re new to yoga, returning after time away, or managing an injury or ongoing condition.
Please note: this is not a chair yoga class. Participants should be comfortable moving between sitting and standing independently.
Mat Pilates & Hot Sculpt
A core-focused practice building strength, stability and flexibility through controlled, precise movement. Hot Sculpt fuses classic Pilates principles with a heated, high-energy format, adding a cardio edge that challenges the whole body while staying gentle on the joints.
Beyond the mat
Sound healing journeys, myofascial release and seasonal workshops run alongside the regular timetable — see what's coming up.
See workshops →New here? Start with the Intro Offer
2 weeks unlimited for $69 — try every style above before deciding what fits. Our front desk can also point you to the right class for your body and goals.
See the intro offer