LEVEL GUIDE: Dynamic + strong

Our Vinyasa class combines mindful movement and rhythmic breathing to craft a seamless, invigorating yoga experience. The perfect harmony between strength and flexibility ensures that your body, mind, and spirit achieve balance.

With our heated option the temperature promotes muscle warmth and detoxification.

Experience a blend of energy, strength, and tranquility all in one dynamic class.

​LEVEL GUIDE: Slow + strong

Our Slow Burn classes maintain a sense of flow while slowing down the tempo to allow for precise and deeply felt movements. This practice aims to enhance strength and endurance for both the body and mind. With a gradual sequence focusing on alignment or leading up to a peak pose, beginners will learn about alignment, while seasoned practitioners will benefit from the detailed refinement at a slower pace.

Enhance your inner warmth by conscientiously moving through your practice in a room-temperature setting.

LEVEL GUIDE: Mellow + Beginner friendly

A perfect combination of mellow movement (less intense than Vinyasa), deep stretches and breath work.

Great for beginners, who wish to introduce flow movements into their practice, those recovering from injury or if you’re looking for a more mellow practice.

Guidance, modifications and time to find your yoga rhythm and flow.

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LEVEL GUIDE: All levels

Let's tune into the Sunday vibe.

We’ll move the whole body - get warmed up, heart rate up and feel good, then find your way into some deep long luscious holds, to open and relax, ready for a blissful Savasana.

Join us for a cup of tea and a chat after. Perfect Sunday tonic.

LEVEL GUIDE: Mild + beginner friendly

Gentle classes focus on nurturing and mindful movement, emphasising low-impact and safe practices to empower individuals towards better health and well-being.

These classes include breath work (Pranayama), stabilisation techniques, and a therapeutic approach to body movement and mental relaxation.

The Gentle class is conducted at room temperature, making it ideal for prenatal and postnatal yoginis, beginners, and seniors.

Yoga Nidra is a form of guided meditation whilst lying down, also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

LEVEL GUIDE: Mild + beginner friendly

Yin Yoga classes provide an opportunity to counterbalance the active Yang aspects of our daily routines. This practice focuses on slow, grounding, and meditative exercises. Postures are held for extended durations to reach deeper layers of the body.

By utilising bolsters, blankets, and blocks, it becomes possible to release deep-seated tensions in the connective tissues.

Additionally, this practice connects us with the Meridian System, incorporating elements from Traditional Chinese Medicine, Zen, and Buddhist ideologies.

LEVEL GUIDE: Mild + beginner friendly

Join our wonderful Monday, Friday and Sunday evening Yin and Sound and Tuesday lunchtime.

Yin focuses on long held poses, providing an opportunity to slow down, and be present in the body, breath and mind. Postures are held for extended durations to reach deeper layers of the body.

By utilising bolsters, blankets, and blocks, it becomes possible to release deep-seated tensions in the connective tissues.

Enjoy your yin practice followed by beautiful soothing and gentle vibrational sounds of crystal singing bowls.

Deeply restful and suitable for all.

Starts Wednesday 18th June 11am - 12pm.

Alma Over 60s Yoga is a gentle yoga to support mobility and relaxation.

Tailored for the over 60’s.

Our gentle classes offer seniors a combination of low-to-medium intensity exercises, breathing exercises, and meditation.

This class offers modification to accommodate different levels of mobility, and fitness plus there will be plenty of time for relaxation and rest.

Please note this is not chair yoga.

LEVEL GUIDE: All levels

Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.

Mat Pilates works on effectively lengthening muscles eccentrically through dynamic stretching. Strengthening and stretching exercises help ease tight muscles, improve flexibility, and reduce tension throughout the body.

Mat Pilates is as a powerful way to ignite your core, but it also targets the entire body. Each exercise calls on multiple muscles, ensuring you’ll target and tone muscles from head to toe with each Pilates session.

Each exercise offers a modified option to more challenging ones; meaning it caters to all levels of experience and ability.

LEVEL GUIDE: All levels

Join this 60 min highly effective stretch session (with a little flavour of yoga).

Specifically designed to stretch key muscles used in training (notably hips, quads, gluts, shoulders and inner thigh) and introduce breath work to facilitate an intelligent release.

Our experienced trainer will be there to assist with hands on guidance specific to your body.

Aim: improve ROM, muscle and tissue maintenance and understand use of the breath in recovery.

Free 15 minute meditation after our 12:15-1:00pm classes on:

Monday

Wednesday

Friday

Meditation will run from 1:00-1:15pm.

Ask about our Meditation Courses.