Meditation workshop ~ Flow into Stillness ~ Sunday 3rd August 2:00-3:30pm

90-minute workshop designed to begin or re-inspire your meditation practice.

A simple, effortless meditation technique with scientifically proven benefits to reduce stress, promote inner peace, and enhance mental clarity. Anna shares practical insights on integrating meditation into the demands of modern life—including family, work, and study—while providing dedicated support to sustain your practice.

Vedic Meditation course ~ Friday 29th, Saturday 30th & Sunday 31st August

3 day life changing course. You’ll learn an effortless, mantra-based technique rooted in a 5,000-year-old Indian tradition, tailored for busy humans balancing work, family, and daily demands

Sunday 10th August

1:00-3:15pm

Chakras store the energy of thoughts, feelings, memories, experiences, and actions. They influence and direct our present and future mindset, behaviour, emotional health and actions. 

Join Stephanie on this two hour journey into your chakra system; guided mediation, breathwork (Pranayama), yoga postures and chakra-specific exercises.

This workshop will help you to understand an overview of the seven primary chakras, including their locations, associated qualities, colours, and corresponding emotions. 

Limited to: 20 students ~ $59 (Member discount applies)

1:00-3:00pm on

Saturday 23rd August

Saturday 8th November

Women's circles are a place to celebrate feminine power, share wisdom, and connect with other women.

Each circle is uniquely co-created by the women who attend; we will journey with plant medicine allies such as rose, cacao or blue lotus; be guided though meditation, sound, a sharing circle as well as astrological insight.

Limited to: 15 women per event

Single event: $59

Saturday 20th September

2:00-4:00pm

Where the bliss of Yin Yoga meets Sound and Story telling, with the beautiful (and local) songstress Lucy Messara.

Saturday 27th September

1:00-3:00pm

$25 ~ All Proceeds to Northern Beaches Women’s Shelter

Join Shauna, a women’s embodiment mentor and yoga teacher, for this transformative workshop, designed to help you break free from self-sabotage, embrace your feminine nature, and step into a life of joy and confidence.

Through guided reflections, real-life stories and practical embodiment techniques; you’ll learn how to trust your inner wisdom, release the patterns that keep you stuck and start living with more ease, freedom and self-trust.

All the proceeds will go to Northern Beaches Women’s Shelter.