Sunday 21st June

1:30 - 3:30pm

Let the healing sound and gentle vibration of the didgeridoo (Marc), guitar (Gavin) and vocals (Niyati) take you on an immersive journey ~ guiding you to a place of reflection, steadiness and calm.

As we embrace Winter, this sound medicine journey will support you to unwind, release tension, and reconnect with inner balance through the grounding and soothing energy of sound.

Saturday 27th June

6:00 - 8:00pm

Let’s groove in our yoga practice!

Join Lauren for a 90min high-energy, feel-good flow where movement meets music. We’ll sweat, flow and vibe together—turning the lights down and the beats up as you find your rhythm on the mat.

Expect a juicy savasana at the end to help you fully unwind & refreshments in the studio, before stepping back into your weekend.

Booking essential.

Full details to come soon, in the meantime but a note in your diary and save the date:

Saturday 18th July

6-8pm

Saturday 25th July

1:00-3:00pm

Chris returns from his travels to take you on a breathwork journey.

Join Chris for an immersive afternoon session dedicated to the science and power of better breathing.

You'll learn how to:

Release stress

Improve sleep

Enhance physical performance

Regulate emotions

Tools you can carry into your daily life, relationships, and work.

Booking essential - this will sell out quickly!

Saturday 29th August

1:00-3:00pm

DONATION EVENT ~ ALL PROCEEDS TO WOMEN’S SHELTER / NORTHERN BEACHES

This workshop is for you if you’re standing at a life crossroads: a career shift, relationship change, motherhood identity shift, or just that deep inner nudge that something more is possible. 

What’s next, not based on pressure or perfectionism, but from truth.

In this workshop we’ll explore:

• The 3 blocks that keep you from stepping into your next chapter

• The 3 proven strategies to move forward with clarity and confidence

Facilitated by the inspiring Shauna Hawkes.

Suggested donation on the day: $35