Saturday 21st March

1:00-3:30pm

We welcome back the ever popular, and incredibly experienced, Mauricio, to Alma.

Join him for this fun, informative and liberating hip-opening workshop!

Gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip opening movements to develop your yoga practice, and allow you to move the ease on and off the mat.

Saturday 11th April

1:00-3:00pm

Gather to connect, share stories, and empower each other through meditation, intention setting, and deep listening.

Fostering sisterhood and celebrating feminine wisdom without judgment, our Women’s Circle will incorporating rituals and themes to honor the lunar cycles.

Sunday 26th April

1:30-3:00pm

Join us for this yoga and sound immersion journey, designed to carry you beyond the mind into an embodied state of bliss.

A gentle 90 minute yoga practice, accompanied by the live soundscape of Nepalese singing bowls, gongs, chimes and crystal bowls.

As this sonic journey unfolds, the body begins to hum with the rhythm of breath, while rich and resonant vibrations inspire slow movement that grounds and balances.

Friday 1st May 7:30-8:30pm

Saturday 2nd May 1:00-3:00pm &

Sunday 3rd May 11am-3pm

Too hard? Not enough time? Meditation not for me?

Vedic Meditation is a practice that is accessible; a simple technique that is proven to reduce stress, enhance focus, and reconnect with your true self.

Join Dr Anna Ferris-Young for this transformative practice supporting your journey toward greater wellbeing and presence.

Sunday 31st May

1:00-3:15pm

Join Raf and Samantha for a nurturing experience that blends Reiki and sound healing within the gentle, restorative space of a Yin practice.

Raf will guide you into calming Yin postures, allowing time and stillness for the body to soften and open. As you settle into each pose, experienced Reiki Master Samantha Samway will offer hands-on Reiki, creating a harmonious space for deep healing and relaxation.

As the practice unfolds, you’ll be invited into deeper states of rest and receptivity while receiving the transformative benefits of Reiki and sound—helping restore balance, vitality, and a sense of wholeness.