Sunday 7th December

2:00-3:30pm

Yin & Acupuncture

Take a pause before the rush of the silly season with Zen Reset, a 90-minute experience designed to calm your mind and restore balance to your body.

This grounding session combines;

A soothing seasonal yin yoga practice

Deeply restful Yoga Nidra

Gentle acupuncture

Release tension, regulate your nervous system, and enter the festive season feeling centred and renewed.

Limited to 20 students

$59 ~ member discount applies

Saturday 24th January

1:00-3:00pm

New to breath work, or you’ve been lucky enough to join Chris in 2025 ~ this workshop is an incredible journey into the breath and body.

Tuning into the season, learning breath practices to empower, revitalise and support your well-being.

2025 was fully booked, and fast, so don’t miss out.

Sunday 1st February

1:30-3:00pm

Join us for a deeply releasing masterclass designed to unwind tension held within your fascia—the intricate web of connective tissue where stress and stiffness often collect.

Through guided self-massage techniques using therapy balls and blocks, you’ll learn how to ease trigger points, improve mobility, and restore a sense of fluidity throughout your whole body.

You’ll leave with a deeper understanding of your body and simple tools to keep that ease going.

Sunday 22nd February

1:30 - 3:30pm

An immersive experience where sound becomes medicine for the soul.

Join Martina, Marc and Gavin for a special event alive with the bright, expanding energy of summer.

Bask in the rejuvenating sonic alchemy of didgeridoo, guitar and crystal bowls, woven with gentle guided meditation.

Honouring Summer, the season of full bloom, we gather in gratitude for all that has grown. We celebrate abundance, welcome joy, and open ourselves to the warmth of connection with our deepest self, our ancestors, community and Country.

Saturday 28th February

1:00-3:00pm

Gather to connect, share stories, and empower each other through meditation, intention setting, and deep listening.

Fostering sisterhood and celebrating feminine wisdom without judgment, our Women’s Circle will incorporating rituals and themes to honor the lunar cycles.

January ~ Breathwork with Chris

February ~ Myofascial Release with Dani / Women’s Circle with Lili / Resonance Sound Healing with Martina, Gavin & Marc

March ~ The Next Chapter with Shauna / Hip Opening with Mauricio

April/May ~ Yin & Reiki with Samantha & Raf

May ~ Alma Autumn Retreat