Saturday 20th September

2:00-4:00pm

Weaving together slow somatic movement, meditation, original music and sound healing, you’ll be invited to lean into your heart for an immersive journey through soundscapes.

You will be invited to follow what unfolds in the inner space, with the knowledge of music's power to invoke memory, emotion, and deep healing. 

To finish, Lucy will lead a cleansing and nourishing sound healing to bring back balance, leaving you feeling dropped in, connected and grounded.

Join us for this incredibly immersive journey.

Saturday 27th September

1:00-3:00pm

$25 ~ All Proceeds to Northern Beaches Women’s Shelter

Join Shauna, a women’s embodiment mentor and yoga teacher, for this transformative workshop, designed to help you break free from self-sabotage, embrace your feminine nature, and step into a life of joy and confidence.

Through guided reflections, real-life stories and practical embodiment techniques; you’ll learn how to trust your inner wisdom, release the patterns that keep you stuck and start living with more ease, freedom and self-trust.

All the proceeds will go to Northern Beaches Women’s Shelter.

When booking via Mind Body if you’re not taken to this booking option, please select:

Services/Event & Courses/Stop the Spiral

Saturday 11th October

1:00-3:00pm

Join Chris for an immersive afternoon session dedicated to the science and power of better breathing.

Begin with a warming cup of cacao, followed by a guided journey into simple yet transformative breathing techniques.

You'll learn how to release stress, improve sleep, enhance physical performance, and regulate emotions ~ tools you can carry into your daily life, relationships, and work.

This workshop is designed to empower you with practical breathwork skills that support a healthier, more balanced you.

Sunday 26th October

1:30-3:30pm

Didgeridoo, guitar and crystal bowls Sound Medicine Journey ~ Our Path to Rebirth.

An immersive experience where sound becomes medicine for the soul.

Join Martina, Marc and Gavin for a special event filled with the relaxing and rejuvenating sonic alchemy of didgeridoo, guitar and crystal bowls, infused with gentle guided meditation.

As we acknowledge the energy of Spring, we create a space to honor its vibrant renewal. Grateful for the new beginnings it offers, we set intentions, embracing growth and potential. We attune ourselves to the awakening Earth, celebrating our connection with our deepest self, our ancestors, community, and Country.

Saturday 8th November

1:00-3:00pm

Our final circle of 2025.

Women's circles are a place to celebrate feminine power, share wisdom, and connect with other women.

This circle is uniquely co-created by the women who attend; we will journey with plant medicine allies such as rose, cacao or blue lotus; be guided though meditation, sound, a sharing circle as well as astrological insight.

Limited to: 15 women per event

Single event: $59

Saturday 22nd November

1:00-3:00pm

Nurture ~Support ~ Connect

Give yourself the care and support you truly deserve.

Join us for Nourishing the Mother, a 2-hour workshop designed specifically for mothers looking to nurture themselves, connect with other like-minded women and restore balance in both body and mind.

This gentle workshop is the perfect way to reconnect with yourself, promote relaxation and recharge your energy.

Give yourself time to focus on your well-being and embrace a nurturing practice that honours the body, mind and spirit.

December

Details coming soon!