Sunday 1st February

1:30-3:00pm

Join us for a deeply releasing masterclass designed to unwind tension held within your fascia—the intricate web of connective tissue where stress and stiffness often collect.

Through guided self-massage techniques using therapy balls and blocks, you’ll learn how to ease trigger points, improve mobility, and restore a sense of fluidity throughout your whole body.

You’ll leave with a deeper understanding of your body and simple tools to keep that ease going.

Sunday 22nd February

1:30 - 3:30pm

An immersive experience where sound becomes medicine for the soul.

Join Martina, Marc and Gavin for a special event alive with the bright, expanding energy of summer.

Bask in the rejuvenating sonic alchemy of didgeridoo, guitar and crystal bowls, woven with gentle guided meditation.

Honouring Summer, the season of full bloom, we gather in gratitude for all that has grown. We celebrate abundance, welcome joy, and open ourselves to the warmth of connection with our deepest self, our ancestors, community and Country.

Saturday 28th February

1:00-3:00pm

Gather to connect, share stories, and empower each other through meditation, intention setting, and deep listening.

Fostering sisterhood and celebrating feminine wisdom without judgment, our Women’s Circle will incorporating rituals and themes to honor the lunar cycles.

Saturday 7th March

1:00-3:00pm

Donation: Northern Beaches Women’s Shelter

This workshop is for you if you’re standing at a life crossroads: a career shift, relationship change, motherhood identity shift, or just that deep inner nudge that something more is possible.

What’s next, not based on pressure or perfectionism, but from truth.

In this workshop we’ll explore:

# The 3 blocks that keep you from stepping into your next chapter.

# The 3 proven strategies to move forward with clarity and confidence.

With extensive experience in this field Shauna helps women dissolve old patterns, reconnect with themselves, and confidently step into their next chapter.

Saturday 21st March

1:00-3:30pm

We welcome back the ever popular, and incredibly experienced, Mauricio, to Alma.

Join him for this fun, informative and liberating hip-opening workshop!

Gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip opening movements to develop your yoga practice, and allow you to move the ease on and off the mat.