Workshops & Retreats

Saturday 26 September

1:00-3:00pm

Join Chris for an immersive afternoon exploring the transformative power of breath.

Through guided breathwork practices and practical techniques, you'll learn how to:

# Calm your nervous system

# Release tension

# Improve sleep

# Boost energy

# Build greater resilience

Leave feeling lighter, clearer, and equipped with simple tools to support your wellbeing every day.

Saturday 10 October

1:00-3:00pm

Have you ever wondered why you think, feel, or respond the way you do? This workshop uses the wisdom of the Gene Keys program to help you understand yourself more deeply. You’ll explore the unique strengths, challenges, and gifts that are part of your natural design:

# Understand your unique strengths, challenges and gifts

# Explore the archetypes that shape your natural design

# Gain clarity, self-trust and self-appreciation

# See yourself more clearly, without judgment

# Leave with tools for ongoing self-reflection

Saturday 24 October

1:00 - 3:15pm

Relaxation & Rejuvenation

Join Raf and Samantha for a blissful, healing journey where Reiki and Sound gently intertwine within the restorative stillness of Yin—inviting you to soften, open, and deeply restore.

Together, these subtle yet powerful modalities work to restore balance, renew vitality, and support a sense of wholeness within body and mind.

Booking essential ~ limited to 20 participants

Friday 13 – Sunday 15 November

Three workshops across one weekend

Alma is honoured to invite master teacher Adam Whiting to Mosman for a weekend of deep practice.

The Friday and Saturday Masterclasses can be experienced as a whole, or taken as individual sessions.

Sunday, Adam turns to the craft of teaching the teacher — a development clinic into the architecture of a powerful yoga class.

# True Core ~ Vinyasa Masterclass ~ Fri 6:00-8:00pm, $59

# Lay Me Down ~ Gentle Yoga Masterclass ~ Sat 12:30-3:00pm, $69

# Intelligent Design ~ Teacher Development ~ Sun 12:30-3:30pm, $90

Friday and Saturday together, $109.

Come to one, or all three. Bring your own mat.

Wednesday 13th – Wednesday 27th January 2027

Experience the magic of South India with one of your favourite Alma Yoga teachers, Martina Carosi, alongside India expert Jane Kagan and local host Gopesh Bhatt.

This thoughtfully curated journey combines fascinating culture and beautiful landscapes in a food lover's paradise — from spirituality to local wildlife, activity to relaxation. Marvel at amazing temples, ancient holy sites, golden coastlines, bustling markets and tranquil ashrams, guided by some of the warmest, most hospitable people you will ever meet.

Over 15 immersive nights we take you into the heart of India — its people, traditions and history — for an unforgettable adventure of daily practice and real immersion.

Monday 14th – Sunday 20th June 2027

Join Alex and Martina for six nights immersed in the jungle — slow flow, yin, yoga nidra, and evening sound healing each day, waterfalls and rice paddies between practices, and nothing on the agenda but rest. This is Alma's first retreat at this remote eco-property since visiting in 2026.

Come steep yourself in nature's unhurried intelligence — trade glowing screens for fireflies, swim beneath waterfalls, and let the jungle set the pace for six days.

Far from Bali's coast and its crowds, this sustainable eco-retreat sits deep in the rainforest near Mt Batukaru — amid rice paddies, waterfalls, mountain streams, and jungle food forests, run in step with the local land and people