True Core
A masterclass in the in-between
The beauty of Vinyasa Yoga lies within the choreographic grace that exists in the transitions. This is where the dynamic and functional strength can be found as well. To develop complete control of the in-between, to be able to slow the movement down or even reverse it at any time is to create a robust and unshakable core.
Adam Whiting
In a world of constant change that is asking us to endlessly adapt, we learn how to thrive in the in-between, and how to find strength and steadiness within the unknown.
This masterclass will broaden your understanding of core strength, expand beyond the limits of crunches and bicycles and show you what core stability truly means in your asana practice.
Adam Whiting
What we'll cover
- What core stability actually means once you are upside down or mid-transition
- Slowing a movement down, pausing it, and reversing it — on purpose
- Where functional strength lives in a vinyasa practice, and how to find it
- A practice that puts all of it together
Who it's for
Anyone who already moves through a vinyasa practice and wants to understand the strength underneath it.
Anyone whose arm balances and transitions feel like luck rather than control.
You do not need to be strong to come. That is somewhat the point. All levels welcome.
With twenty years of experience teaching across the United States, Asia, and Australia, Adam Whiting's approach to the many practices of yoga is rooted in the understanding that movement is a pathway toward self-understanding and a sense of belonging. His teaching seeks to bridge the gap between technical precision and embodied experience, merging anatomical fluency with integrated musicality.
Through a solid scaffolding of precise sequencing and elegant cueing, Adam's classes, workshops, and trainings are designed to move students beyond the rational and relentless mind and into a state of steady presence. His practice and his teaching balance the strength of intelligent vinyasa with the settling and grounding practices of yin, meditation, and yoga nidra.
What to bring
Your own mat and comfortable clothes. Props are here if you want them.
This is a movement masterclass, not a strength assessment or a rehabilitation session. If you are working with an injury, tell Adam before you start and he will give you options.
True Core
A masterclass in the in-between · Alma Yoga, Mosman
- Date
- Friday 13 November
- Time
- 6–8pm
- Duration
- 2 hours
- Cost
- $59
Doing Lay Me Down as well? $109 for the pair instead of $128 — pick the two-day option when you book. Sat 14 Nov · Lay Me Down →
Three days, three different rooms
Fri 13 Nov
True Core
A masterclass in the in-between
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