Find your practice
One studio, every style you need — scan the icons and colour tags below to find the right class in seconds, not paragraphs.
Six styles, colour-coded by intensity
Vinyasa Flow
Heated & non-heated. Mindful movement and rhythmic breathing for strength, flexibility and balance.
Slow Burn
Flow at a slower tempo for precise, deeply felt movement. Builds strength and endurance.
Soul Flow
Mellow movement, deep stretches and breathwork. Beginner-friendly and great for recovering from injury.
Yin & Yin to Nidra
Long-held, grounding postures using bolsters and blocks, often paired with sound or Yoga Nidra.
Gentle & Active Seniors
Low-impact, room-temperature classes. Ideal for prenatal, postnatal and over-60s.
Mat Pilates & Hot Sculpt
Core-focused strength and flexibility. Hot Sculpt fuses Pilates with a heated, high-energy class.
Beyond the mat
Sound healing journeys, myofascial release and seasonal workshops run alongside the regular timetable — see what's coming up.
See workshops →New here? Start with the Intro Offer
3 weeks unlimited for $69 — try every style above before deciding what fits. Our front desk can also point you to the right class for your body and goals.
See the intro offer