Step out of the city.
Back into your body.
Boutique Yoga & Pilates Studio
Vinyasa, Yin, Sound Healing, Pilates and more — taught by 12 teachers who actually love what they do.
For beginners through to the most experienced yogis.
See class styles →
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01
New here
$69 for 3 weeks unlimited. Try every class style before you commit.
Claim the intro offer →
02
Already practising
Drop in, grab a class pass, or go unlimited — flexible for however often you show up.
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03
Workshops & events
Sound healing journeys, myofascial release, retreats to India and beyond.
See what’s on →
WHY ALMA
Discover the essence of our studio
Founded by Alex Cogley and Martina Carosi, Alma is a haven to step out of busy city life and back into your body, your breath, and a calmer mind. We welcome everyone — beginners right through to the most experienced yogis.
“Alma” is a blend of our founders’ names — Alex and Martina — and an ancient word for soul.
Meet the teachers →
FIND YOUR PRACTICE
One studio, every style of practice you need
STRONG
Vinyasa Flow
Heated & non-heated. Mindful movement and rhythmic breathing for strength, flexibility and balance.
STRONG
Slow Burn
Flow at a slower tempo for precise, deeply felt movement. Builds strength and endurance
MODERATE
Soul Flow
Mellow movement, deep stretches and breathwork. Beginner-friendly and great for recovering from injury.
MODERATE
Mat Pilates & Hot Sculpt
Core-focused strength and flexibility. Hot Sculpt fuses Pilates with a heated, high-energy class.
GENTLE
Yin & Yin to Nidra
Long-held, grounding postures using bolsters and blocks, often paired with sound or Yoga Nidra.
GENTLE
Gentle & Active Seniors
Low-impact, room-temperature classes. Ideal for prenatal, postnatal and over-60s.
IN THEIR WORDS
What the community says
SOMETHING FOR EVERYONE
Pricing, made simple
2 Weeks Unlimited
New here
$69.
Unlimited practice for 3 weeks across every class style.
10 Class Pass
Flexible
$280 / $300 concession.
Valid for 3 months — great if you practice regularly but not weekly.
Weekly Unlimited
No strings attached
$60/week.
Full unlimited access, no lock-in after 4 weeks.
See all pricing options →