Yoga Beats
Saturday night, powered-up vinyasa
Your weekend ritual, reimagined.
Move, sweat and flow through 75 minutes of heated, dance-like vinyasa set to big, thumping beats. Breath meets rhythm as you ride the energy high, then land softly in a long, grounding savasana.
This is Saturday night, elevated.
What to expect
- A 75-minute heated vinyasa class, dance-like and moving with the music
- An upbeat playlist that builds through the evening
- A strong, sweaty flow, with Loz's eye for alignment throughout
- A long, grounding savasana to land
As a former dancer, Lauren took up yoga thinking the stretching was a good idea. It only took 3 classes for her to discover how deep the mind body connection was and she was hooked!
Lauren is passionate about sharing yoga, and this energy shapes her classes. From her experience with (many) dancing and sporting injuries you can expect a strong focus on alignment in her classes, which she describes as ‘playful with serious intent.’
What to bring
Your mat, a towel and a water bottle. Props are here if you want them.
Booking essential. If you are working with an injury, let Loz know before class starts.
Yoga Beats
Saturday night, powered-up vinyasa · Alma Yoga, Mosman
- Date
- Saturday 13 February
- Time
- 6–7:15pm
- Class
- 75-min heated vinyasa
- Cost
- $30 members / $35 non-members
Two very different Saturdays
Sat 13 Feb
Yoga Beats
Saturday night, powered-up vinyasa
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