Sound healing in Mosman

Sound Healing & Yin in Mosman

Slow down, lie back and let sound do the work. At Alma, sound healing is woven into our Yin classes and into regular workshops, in our light-filled studio on Avenue Road, Mosman.

See Yin with Sound on the timetable Upcoming sound workshops

Crystal singing bowls being played during a sound healing class at Alma Yoga, Mosman

Students resting on bolsters during Yin with Sound at Alma Yoga, Mosman

Two ways to experience sound at Alma

Yin with Sound. Long-held, grounding postures supported by bolsters and blocks, paired with sound. The body softens, the nervous system settles, and the mind follows. Suitable for every level.

Sound workshops. Longer, deeper sessions that combine sound with Yin, Reiki, Yoga Nidra or meditation, led by our teachers and visiting practitioners.

Make time to rest

Sound practice is a counterweight to busy weeks and stronger classes. Pair it with Vinyasa or Pilates Sculpt, or come simply to switch off.

See the timetable Explore all class styles

Alma Yoga, Suite 4 / 44A Avenue Road, Mosman NSW 2088.