Pilates in Mosman
Pilates Sculpt in Mosman
A core-focused class that builds strength, stability and flexibility through controlled, precise movement. Small classes in our light-filled studio on Avenue Road, Mosman.
Find a Pilates Sculpt class
What a class looks like
Pilates Sculpt is mat-based. You work the deep core, glutes and back through slow, controlled sequences, with small props such as Pilates balls and light hand weights to add challenge.
- Strength and stability from the centre out
- A stronger core to support your posture and back
- Suitable for beginners and regulars alike
Pilates alongside your yoga
Pilates Sculpt sits well alongside Vinyasa, Yin or Gentle classes. The strength you build on the mat here supports every other practice, and the yoga keeps you mobile.
See the timetable Explore all class styles