The Art of Release: A Myofascial Masterclass with Dani

Join us for a 90-minute myofascial release masterclass designed to help you let go of what no longer serves you, both physically and mentally.

Using props like therapy balls and blocks, you will learn to dissolve tension in your body's fascia, the web of connective tissue that can hold stress, stiffness, and pain.

This masterclass will guide you through powerful self-massage techniques to release trigger points, improve mobility, and restore fluidity. You'll walk away with a greater understanding of your body, a feeling of deep relief, and practical tools to maintain your new sense of freedom and ease long after the class ends.

No prior experience is needed.

This is your time to listen, release, and restore.

When: Sunday 1st February

Time: 1:30 - 3pm

Cost: $59 (member discount applies)