We welcome back the ever popular, and incredibly experienced, Mauricio, to Alma.

Join him for this fun hip-opening workshop and gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip opening movements to develop your yoga practice. The hips are the central and pivotal joint in the body for our entire posture.

On a subtle-body level, hip opening helps to balance and stabilise our emotions. Learning to release the hips, and psoas, allows a deeper meditative awareness of the body and allows us to deal with our stress response system a little better.

Mauricio has been teaching Yoga full time for over 20 years, he holds a level 3 Senior teacher (the highest attainable level recognised in Australia). Mauricio has studied  Ayurvedic Healing, Reiki and has a Diploma in Ayurvedic Yoga Massage therapy, he currently works as a Massage Therapist, Yoga Teacher/Trainer and dedicated practitioner.

Mauricio lives in Northern NSW and we’re so excited he’s coming back down to offer us his amazing hip-opening workshop.

This workshop will not only be inspiring and educational, but also a lot of fun as you explore your hips, your range, how to look after your hips and develop your practice.

Suitable for all levels, and for anyone looking for happy and healthy hips. Don’t miss out!

Investment: $69*

Saturday 21st March

1:00-3:30pm

*12mth members 15% discount, 3 or 6mth members 10% discount. Members will need to book and pay in the studio to apply the discount.

Date: Saturday 21st March

Time: 1:00 - 3:30pm