Join Chris for an immersive afternoon session dedicated to the science and power of better breathing

Begin with a warming cup of cacao, followed by a guided journey into simple yet transformative breathing techniques.

You'll learn how to release stress, improve sleep, enhance physical performance, and regulate emotions ~ tools you can carry into your daily life, relationships, and work.

This workshop is designed to empower you with practical breathwork skills that support a healthier, more balanced you.

Open to anyone aged 15 and over, this session is perfect if you're curious about breathwork or looking to optimise your health, wellbeing, and fitness.

Saturday 11th October

1:00-3:00pm

Workshop cost: $59 (Member discount applies)

Limited to 20. Booking essential.