Alex has been practising yoga for over 30 years and teaching for more than 25, after completing a three-year teacher training with internationally renowned teachers and Yoga Synergy founders, Simon Borg-Olivier and Bianca Machliss.

Over the past three decades, she has continued to deepen her knowledge through ongoing study with respected teachers including Clive Sheridan, Shandor Remete, Donna Farhi, Indra Mohan, Sarah Manning, Mark O'Brien, Dr Jeff Lou, Dr Truth Robinson and David Burgess. Her training spans a wide range of yoga styles and specialisations, including Yin Yoga, Kids Yoga, Seniors Yoga, Chair Yoga, Prenatal and Postnatal Yoga. She has also been fortunate to teacher people to become yoga teachers, as part of the International Yoga Teachers Association (IYTA).

Alex believes yoga is far more than movement. It is a lifelong practice that supports strength, resilience, self-awareness and connection, both on and off the mat. She is passionate about creating welcoming, inclusive classes where every student feels supported, regardless of age, experience or ability.

Outside the studio, Alex is Mum to three, now aged 20, 18 and 15. She works part-time with MacKillop Family Services and volunteers as a Crisis Supporter with Lifeline. These roles have deepened her understanding of compassion, mental wellbeing and the importance of genuine human connection, values she brings into every class she teaches.

Alex is incredibly proud to have co-founded Alma Yoga in Mosman alongside Martina.

"Having previously taught in Mosman, I've always loved being part of this wonderful community. Alma Yoga has given Martina and me the opportunity to create the kind of studio we always dreamed of—a warm, welcoming space with exceptional teachers, where people can move, breathe, connect and truly feel at home. We can't wait to welcome you into our community."

When she's not teaching, you'll usually find Alex enjoying an ocean swim, walking with her two dogs, spending time with family and friends, or dancing whenever she gets the chance.