Dr. Anna Young Ferris is a Vedic meditation teacher on Sydney’s Northern Beaches, delighted to return to Alma Yoga to share the effortless practice of Vedic meditation. She first learnt to meditate at 18, beginning a lifelong spiritual enquiry that has deepened through decades of study with Vedic masters and her daily sadhana. A UN awarded sustainability leader with a PhD, Anna blends ancient Vedic wisdom with practical tools for modern living, guiding students to reconnect with their heart’s wisdom and inner radiance, and to experience greater calm, clarity, and connection in everyday life. She’s also a mum of three.
Join Anna:
Vedic Meditation course ~ Friday 1st May, Saturday 2nd May & Sunday 3rd May
Anna offers an accessible, effortless technique to reduce stress, enhance focus, and reconnect with your higher self. She looks forward to meeting and sharing these transformative practices with the vibrant Alma Yoga community, supporting your journey toward greater wellbeing, clarity and presence.
Vedic Meditation Course for Busy Humans with Dr Anna Young-Ferris
Fri 1st May 7.30-8.30pm
Sat 2nd May 1.30-3.30pm
Sun 3rd May 11-3.30pm (inc break)
Modern life demands constant attention—whether working, parenting, or both—often leaving us stressed, tired, and reactive. This course offers an opportunity to cultivate effortless clarity and deep rest, helping you show up as your most radiant self in all areas of life.
Across four short sessions over three days, you’ll learn an effortless, mantra‑based technique rooted in a 5,000‑year‑old Indian tradition. Designed for busy householders, Anna’s deep personalised instruction includes your private mantra and practical guidance for meditating amid noise and daily demands.
You’ll understand the mechanics of stress and gain simple tools to release fatigue, restore balance, and build a sustainable practice. Graduates emerge calm, clear, and connected—supported by ongoing community and resources—to reconnect with their heart’s wisdom and inner radiance.
You’ll gain:
Personal Vedic mantra
Effortless 20‑minute twice‑daily practice
Understanding of stress and release
Practical tools for everyday balance
Access to 21‑Day Meditation Connection
Ongoing support
Community connection
Testimonial:
"After 30+ years of practicing and teaching yoga and trying many forms of meditation, nothing resonated as deeply for me as Vedic Meditation. Its beautiful simplicity has kept me consistent every day, and the benefits show up in every area of my life and teaching. I highly recommend learning this practice and learning it from Anna. She is a wonderful teacher, and mentor.” Alex, Yoga teacher, Alma Yoga studio owner, business manager, mama, Vedic meditator
Testimonial: “What a special community of people and what a strong meditation practice. I am obsessed - I have heard that meditation can change lives but it is amazing to see it change your own life. Anna is a wonderful teacher that is not only an inspiration in real life but a well of wisdom on embedding the practice into my busy life and translating ancient Vedic insights into everyday applications. I cannot recommend these practices highly enough!!” Darya, PhD student, ex consultant, mama, Vedic meditator
Course dates:
Fri 1st May 7.30-8.30pm
Sat 2nd May 1.30-3.30pm
Sun 3rd May 11-3.30pm (inc break)
