Join Chris for an immersive afternoon session dedicated to the science and power of better breathing.

Begin with a warming cup of cacao, followed by a guided journey into simple yet transformative breathing techniques.

You'll learn how to release stress, improve sleep, enhance physical performance, and regulate emotions ~ tools you can carry into your daily life, relationships, and work.

This workshop is designed to empower you with practical breathwork skills that support a healthier, more balanced you.

Open to anyone aged 15 and over, this session is perfect if you're curious about breathwork or looking to optimise your health, wellbeing, and fitness.

Workshop cost: $59 (Member discount applies)

Limited to 20. Booking essential.